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Fast EFT – How exactly to Be Emotionally Free Faster

EFT (Emotional Freedom Therapy) is really a therapy that involves tapping on specific meridian points in the body. The purpose of it is about returning our current mind and body connection to circumstances of balance so you are not being overrun by negative emotions.
The mind is a very powerful device and is made to get over unpleasant experiences and patterns of thinking, however the mind also has the energy to ‘minimize’ our contact with negative experiences recurring such as for example negative relationships, trauma or fear. The negative experience that was enforced would have been beneficial at the time it was created, however probably is not any longer beneficial today. An example of this would be considered a relationship that ended unpleasantly. Your brain may then associate any new relationship with the strong possibility that it’ll end in pain.
Faster EFT Practitioner
Eventually these emotional patterns may become automated to the point we are not actually alert to their existence. Our behaviors then become automated and it quite often takes an external influence to really make us alert to them. There are several traditional approaches including prescribed medication from the doctor or counseling via a therapist. These all have merits, however lots of people do not gain much relief from the core roots of the problem. Medication for instance is designed to dull the bodily experiences nevertheless the underlying cause continues to be operating. Therapy could be beneficial but this relies on the therapist and their expertise. They could bring the problems to your awareness but unless their specific approach is aligned with the method that you think and operate you may not gain much benefit.
How does EFT Work?
EFT is a gentle non-invasive method of directly bringing your body’s energy system into alignment. Energy can get stuck like debris blocking a river from flowing naturally. You don’t need to know how it works as there are many differing views. Some believe that by tapping on particular meridian points includes a direct impact on your body’s energy system. Other people believe that it is simply a approach to distracting your brain from the emotions that arise.
How to Perform Faster EFT
EFT involves tuning in to the emotions or the feelings surrounding an issue and tapping on specific pressure points with the tips of your fingers. The difference between regular EFT and Faster EFT is that regular EFT involves a great deal of long-winded wording that depends on you putting words to your emotions which is difficult. For example if a person from your past hurt you, you may still have anger towards them. Regular EFT would have you put your feelings into words. Faster EFT on the other hand is much simply, a lot more efficient, and as I am going to show you later can even be done anywhere at anytime.
Not everybody will be able to fully change the negative pattern but doing this work can lead to a reduction of the severe nature allowing you to manage to consider other options. Simply by being conscious of the negative feeling and using very easy statements you can successfully focus on the problem from the core.